HOME

POLYPHASIC SLEEP

Polyphasic sleepers have a more active lifestyle since they are awake for 22 out of every 24 hours. A few suggestions...

1)Eat Healthier, Eat More
The goal here is to provide your body with a steady stream of sustainable, long-lasting energy. Polysleepers often need to eat quite a bit more in order to provide the appropriate energy for the additional waking hours.

2)Exercise Often
With so much time on your hands each day, some exercise will help organize and condition your body. Exercising more is also a method employed to counteract the additional food intake.

HOME

POLYPHASIC SLEEP